Thursday, March 14, 2013

Kilimanjaro Half Marathon

One of my goals was to work on my health in Africa and it soon became apparent that I had an opportunity to do my first running race since I was a young strapping lad.  The Kilimanjaro Marathon was held on March 3rd, the day after my birthday, and Kathleen and I decided to enter in the half-marathon race.  Kathleen provided training for me for about 7 weeks and was with some fear that I headed out at 7 AM on the 3rd to climb for 6 miles up the side of Kilimanjaro, climbing about 1200 feet in elevation, and then turning around and running down the hill we had come up.

My desire during the race was to get to see the fastest runners in the world run by me.  The marathon race, which started 30 minutes before the half marathon, first ran around Moshi for 13.2 miles and then they covered the same course as the half marathon.  So when I was running up (OK, jogging up) Kilimanjaro my first joy, which for some reason I hadn't expected, was seeing the half marathon runners come running down the hill from the turnaround at me.  Holy cow were they fast, I've never seen such speed in my life and there were a bunch of them.  But then later on I got to see the marathon runners pass me once on their way up the hill and then again on the way down.  There were perhaps 30-40 of these ultra fast runners who were absolutely incredible in the speed (20 km per hour average!) that they were able to sustain.  Wow.

It was my first half marathon and I had never run that far before in my entire life.  Kathleen's training made it not only fun but I managed to almost do a 2 hour time, only 20 minutes behind Kathleen, which almost put me in the top third of all finishers.  The best tip was to keep it slow in the beginning which was easy with the elevation gain for the first half of the race.  I started at the very back...actually came out of the bathroom and noticed the race had started, which allowed me to pass hundreds of people.  Once I did the turnaround at top I let it go and really flew down the hill for the second part of the race.  I felt fast and felt good at the finish.  But the next three days I couldn't walk which I think was because we were running fast on pavement and had done all of our training on a 5K track next door to our house in Arusha.

The picture of Kathleen with a Tanzanian is her race buddy, they ran together and she was the first US female finisher and 11th overall female out of 1500 racers total.  This was a real treat for her because she has broken her foot twice in the last year and for quite some time it was not clear if she would be able to run without pain.  Good news, she can run...and run fast!

We finished off with a couple beers (the Kilimanjaro beer company is actually the sponsor of the race, got some sweet tshirts that advertise the "21 kilimeters", instead of kilometers, we ran).

Mack and Stephen both did the 5K fun run together in support of their school, the International School of Moshi.  They had fun and what a great day it was for us.  We finished the day by going to our Aussie friends house and enjoying Pork Crackling which was new for us but quite a treat.


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Wednesday, March 13, 2013

Stephen's Sweet School Presentation

Stephen is at ISM Moshi campus which is about 1 1/2 hours away from us.  He boards there during the week and comes home every weekend to be part of the family.

Recently he put together a totally sweet video as part of a school project, check it out here -> http://www.youtube.com/watch?hl=en&gl=US&client=mv-google&v=e6p3GS1A984

Love,
Ben

Monday, March 11, 2013

Ben's Health Changes

I am a fan of changing my environment to make it easier to change myself.  Major lifestyle changes are hard to make but I find them far easier when you are able to move into a new location.

My health a couple years ago was not good. Smoking a pack of cigarettes daily, drinking 3-6 beers a night and throwing down a pot of coffee with very little water and mostly processed food (except for the dinners Kathleen would make which were healthy) brought me to a very unhealthy state.  I am proud that I have almost 2 ½ years of not smoking under my belt (thanks to Chantex, a form of Welbutrin, that made it easier to quit) but the rest of my body has not been getting better.  One of my biggest challenges was battling with Psoriasis in my scalp and across my body since 2000.  It had started to creep into my joints a couple years ago which made walking and grasping items difficult due to psoriatic arthritis.  At age 40 I felt like my body was falling apart.  I had tried acupuncture and other techniques with no luck and was being told by doctors and the Internet that what I had was incurable.  At the end of 2011 I had a huge breakthrough with an injectable  medicine that is called Humira and is an immune suppressor.  It fixed the psoriasis but at what cost?  An immune suppressor is not a good medicine to be on and when I was getting ready for Africa I had to take a live oral typhoid vaccine that required me to get off Humira or risk actually getting typhoid.  So at the end of November I stopped taking Humira and expected the psoriasis to return..  That is when a friend from Central City, Reba Bechtel, recommended a life changing book called “Healing Psoriasis, the Natural Alternative” by John Pagano, D.C.

This book made several recommendations but at the core were dietary, stress and health changes that all had to be done in order to reverse and actually cure the psoriasis that had been plaguing me incessantly for over 12 years.  One big item was that the digestive system and liver are not working correctly if you have psoriasis and you have to focus on healing the digestive system.  I was at the point that I would try anything so I jumped in with both feet.  Here is a rough list of things that I did, most of which were recommended by the book:-+
  • Drinking more water daily
  • Exercising more frequently
  • Doing a couple intestinal cleanses (Bobbi at 5th Avenue Wellness Spa helped with this quite embarrassing procedure)
  • Avoiding meat and processed foods (once every couple days I cheat with a little meat but observing the 90% rule of eating well most of the time)
  • Giving up coffee and switching to tea
  • Avoiding night shade vegetables (eggplant, tomatoes, green pepper and potatoes)
  • Going to Dr Diane Spindler who recommended several vitamins and herbs that would help address intestinal damage
  • Lower stress – this is easy when you are taking a sabbatical!

So it is now mid April and my psoriasis is limited to a few scalp flakes but no lesions on the body have returned.  Thank you Reba, Bobbi and Diane! 
Love,
Ben